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The Strong One Controls His Anger — Sunnah Way to Calm Down 🌬️

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Today's Hadith & Quran Verse

Controlling Anger — The Strength the Prophet ﷺ Praised Most 🤍

Anger | Self-Control | Quran | Hadith

Assalam o Alaikum, dear brothers and sisters! 🌙

We all have those moments — when someone says something, or something does not go right, and anger rises so fast it feels uncontrollable. In that heat, words come out we regret later, and relationships get hurt.

Today's reminder shows us a completely different definition of strength — one that has nothing to do with how loud you can shout, and everything to do with how well you can hold yourself together. 🤍

☪ Today's Hadith — The Real Strong Person

"The strong one is not the one who can overpower others with his strength — but the one who controls himself when he is angry."

📚 Reference: Sahih Al-Bukhari | Hadith 6114
Authentic
📖 Today's Verse — Surah Ali Imran 3:134

وَالْكَاظِمِينَ الْغَيْظَ وَالْعَافِينَ عَنِ النَّاسِ وَاللَّهُ يُحِبُّ الْمُحْسِنِينَ

English Translation

"Those who restrain anger and forgive people — and Allah loves the doers of good."

📝 Tafseer — A Mark of the People Allah Loves

This verse describes the people Allah specifically loves — and one of their defining qualities is that they restrain anger. Not that they never feel angry — anger is human, even the Prophet ﷺ felt it. But they hold it back before it controls their actions.

Lesson: It is not a sin to feel angry. It is what you do with that anger that Allah is watching closely. 🤍

📚 Reference: Surah Ali Imran | Verse 134
Holy Quran

🌟 3 Sunnah Steps When Anger Rises

1
Say "Aoudhu billahi minash shaytanir rajeem"

The Prophet ﷺ taught this — anger is from Shaytan's whispers, and seeking refuge in Allah is the first defense. 🛡️

2
Sit Down if Standing, Lie Down if Sitting

The Prophet ﷺ specifically instructed this physical change of position to interrupt the rising anger. 🪑

3
Make Wudu

The Prophet ﷺ said: "Anger comes from Shaytan, and Shaytan was created from fire. Fire is extinguished with water. So if one of you becomes angry, let him perform wudu." 💧

May Allah help us control our anger and become from among those He truly loves. 🤍

Practice one of these three steps the next time anger rises today.

— With love, Taleem-ul-Islam Online Institute 🕌

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